At New City Church, the sacrament of communion is offered every Sunday during the Worship Gatherings. Scripture admonishes us to examine ourselves and then come to the Table. 

We encourage everyone to make self-examination a regular part of devotional time throughout the week so we can come to The Lord's Table in a suitable manner on Sunday.

If you have questions about how to examine yourself, or about the sacrament of communion in general, your discipleship group or missional community leader can be helpful. Anyone you see who serves communion on Sunday mornings would also be able to help you. 

Ligonier Ministries has written some excellent articles about communion as well. Check them out at the links below.